Just to let you know that I found last weeks update – about sweet tasting food triggering more craving for sweet tasting food – confirmation of probably what I already knew – the more sugary foods I eat the more I want – and if I start eating sweet food early in the day, I continue to crave that sweetness all day!
Now my challenge is to rid of most of the sweet foods from my diet.
Interestingly, I do however find that a drink of Pepsi Max around 5pm in the afternoon, seems to quell the hunger and sugar cravings quite well – whereas If I eat something sweet at this time, I just tend to crave more!
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